What food has:- 5 times more omega-3 than omega-6, providing half a gram omega-3
- 10 grams of protein, all the essential amino acids
- only 12 grams of carbohydrate
- over 150% of daily value for vitamin C and folate
- over 2000% of daily value for vitamin K
- 7.5 grams of fiber
- more calcium than a cup of milk
- almost 7 times more iron than a 3-ounce beef Filet Mignon
9 comments:
chia?
kale?
I'm stumped. I know its not Chinese Cabbage (bok choy) or seaweed (kelp) although they both look like healthy foods. I personally eat chia but I know that not right.
Eating a cheesesteak with mushrooms and fried onions, washed down with a can of beer, off the hood of your car on a hot, muggy Friday night in Philadelphia. Am I close?
Purslane?
Spinach? Parsley? Beet greens?
I don't think any of those quite fit, but I'm pretty sure it's a green (all that K).
But I'm personally pulling for Ronald's answer.
I was going to say fish but the vitamin C throws me off.
Anything eaten off the hood of a car has more fiber!
These are good guesses and probably foods I should eat more of. But the one I was looking up here was spinach.
I agree with tardytina, there's probably a lot of fiber to be had on the hood of a car. That buggy exoskeleton stuff.
Ronald, you make me laugh.
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