Divergent Effects of Laughter and Mental Stress on Arterial Stiffness and Central Hemodynamics
- Laughter decreased arterial stiffness. (Participants watched a 30-minute laughter-inducing film. Wish I could get into this study to see the film.)
- Stress increased arterial stiffness. (Participants watched a 30-minute stress-inducing film.)
And an older one (which shows that acute stress, such as seen above, can have a prolonged effect):
Acute Mental Stress Has a Prolonged Unfavorable Effect on Arterial Stiffness and Wave Reflections, Psychosomatic Medicine, 2006
- Stress* increased arterial stiffness.
* "Participants were instructed to subtract the number 7 from a 4-digit number, continuously and as quickly and as accurately as possible, for 3 minutes. During the test, participants were intentionally frustrated by being asked to perform faster and by being immediately corrected in case of wrong answers. A metronome was played loudly as an additional distracter."
This is one reason nutritional studies are difficult to interpret. Non-dietary factors can confound results. It doesn't detract from the worth of studies; it just reveals the challenges in controlling and analyzing them.
Where health (or disease) lies on the right side of the equation, the number of variables on the left is probably innumerable.
It's unfortunate that we live in such a stressed society. Agreed, diet would also alter arterial and joint stiffness - but so would human contact (just as another argument).
Human contact. Big phrase. Humans are social beings, aren't they.
Are orangutans? I was struck by this photo, the variety of emotion? on display here. (Or what I'm anthropomorphizing there to be.) The two to the left, the arm-around thing, what is that? And the one to the right ... is that a laugh? Do apes laugh?
By the way, that stress-inducing activity in the 2nd study? With the metronome? That would do it for me...
Honestly, the metronome would stress me out. I think I'd start cursing after that.
Heh.. yeah I like the picture (and yes, I think he's laughing!). It's funny, the apes are showing more emotion than the human :)
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