1. Grab the nearest book.
2. Open the book to page 123.
3. Find the fifth sentence.
4. Post the text of the sentence in your journal along with these instructions.
5. Don’t search around and look for the “coolest” book you can find. Use what’s actually next to you.
Neat, that. I looked:
"Many of the substances that give plants their strength and flexibility aren't broken down by the acids and enzymes in the human stomach or intestine."
- Walter C. Willett. 2001. Eat, Drink, and Be Healthy.
So here it lies.