- Stop eating all animal foods (meat, fish, dairy, eggs, butter, cheese).
- Stop eating all processed oil (olive, soy, canola, vegetable, coconut), including packaged foods made with oil.
A snippet from that Clinton video above:
BLITZER: My last question ... How did you lose so much weight? What kind of diet are you on?Take a look at the coronary artery beginning at 1:47 minutes in:
CLINTON: Well, the short answer is, I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. ... No dairy, no meat of any kind, no chicken or turkey, and I eat very little fish. Once in a while, I will have a little fish, not often.