tag:blogger.com,1999:blog-8472697.post5102550275263213745..comments2024-02-12T05:30:13.488-05:00Comments on Fanatic Cook: Cochrane Researchers Weigh In On Getting A Flu ShotBixhttp://www.blogger.com/profile/06263963508785739508noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8472697.post-66644876902492290392011-03-11T06:45:16.679-05:002011-03-11T06:45:16.679-05:00I feel better about skipping my flu shot for the l...I feel better about skipping my flu shot for the last few years. And, as a physician, I'm exposed to a fair amount of flu.Steve Parker, M.D.http://diabeticmediterraneandiet.comnoreply@blogger.comtag:blogger.com,1999:blog-8472697.post-15703975935271788362011-03-07T16:09:19.068-05:002011-03-07T16:09:19.068-05:00I like your blog. One observation: In the many &...I like your blog. One observation: In the many 'food plans' I've used, 70 gms of protein would be calculated as 7 gms per ounce of food, so 70 gms or protein means 10 oz. of meat, for example. It's confusing, because writers of diet books often don't specify how they are using their measurements. Also, if you're totalling up your protein for the day, you must decide if you are going to count a serving of a grain as a protein or a starch - you don't count it as both. If you look at portion guides for diabetics, such as "Exchanges for All Occasions" you'll see that they want you to add items up by servings in categories - and I can't think of a food plan that had you add up all the protein or fat or carbohydrate gms in their entirety.Her Judinessnoreply@blogger.com