A New View Of Tofu, New York Times - Well Blog, August 3, 2012
There are some great ideas here, like the peanut ginger sauce, and the technique for baking marinated tofu in the oven on parchment. I'll be trying both of those. I have to say though, these may be beautiful photos but they show too much tofu as a serving:
If you're going to eat tofu, 3 ounces per day is probably a good amount. For tempeh, half that. Just a half cup of soy milk. And edamame, which are green boiled soy beans, no more than half a cup. These amounts provide ~16 mg of phytoestrogens, plant-derived compounds with estrogenic activity. Recall from this study:
"There is a 3-fold increased risk of developing overt hypothyroidism with dietary supplementation of 16 mg soy phytoestrogens with subclinical hypothyroidism."Or at least make sure you're getting enough iodine.