I can account for at least 2 of those 221 pounds during the last few turkey-drenched days alone.
Here's a read that could whittle that down to 0 pounds/yr. It's almost enough to make me wish I was an herbivore:
10 Things Your Butcher* Won't Tell You
* Are there any of these left in America?
Later that day...
Oh, for crying out loud. Herbivore aspirations be damned. Given the following, my body probably contains enough pesticide residue to repel a swarm of locusts. I may as well give up food entirely:
Organic Doesn't Mean Free of Pesticides